Hold ya DBs!

12
Jan

Hold ya DBs!

Live Free CrossFit – CrossFit

Metcon (Time)

In team of 2:

10 reps at the time…

60 Hang power cleans 115/75

100 Pull ups

100 DB overhead squats 35/20

100 TTB

60 Shoulder to overhead 115/75

*1 person MUST ALWAYS BE HOLDING DB (35/20) while the other person WORKS*

30 min time cap