Hero WOD Sunday!

1
Mar

Hero WOD Sunday!

Live Free CrossFit – CrossFit

SKILL WORK

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
30 MIN CAP

Intermediate

5 Rounds for Time

400 meter Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

No Weight Vest

Beginner

4 Rounds for Time

400 meter Run

21 Walking Lunges

15 Ring Rows

9 Burpees

No Weight Vest