Hero WOD Erin

8
Dec

Hero WOD Erin

Live Free CrossFit – CrossFit

SKILL WORK

Kipping Pull-Ups and Chest-to-Bars

WOD

Erin (Time)

5 rounds for time:

15 DB Split Cleans, 40#

21 Pull-ups
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Intermediate:

4 Rounds for Time

15 DB Split Cleans (30/20)

15 Pull-Ups

Beginner:

3 Rounds for Time

15 DB Split Cleans

7 Pull Ups or Ring Rows

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife Nicole and his daughter Zarine.

“Erin” was first posted on crossfit.com as the workout of the day for 2008/10/09.