Happy Valentine’s Day!!!

14
Feb

Happy Valentine’s Day!!!

Announcements

We are open regular hours on President’s Day

Live Free CrossFit – CrossFit

Prehab

5 Ring Scapula Push up

20sec Hollow Rocks

X3

Dumbbell Bench Press (3×12 )

A2)Pendlay Row 3×6-8

WOD: Metcon (AMRAP – Rounds and Reps)

-With Your Swolemate Complete as many Rounds as Possible of:

14 Wall Balls Over the Rig 20/14

14 High Five Push ups

28 Calorie Row

14 Partner Burpees

14 Syncronize Toe To Bar

14 Min AMRAP