Happy Hump Day!!!

23
Jan

Happy Hump Day!!!

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Teams of 2

Strict men kipping women and for time:

10 pull-ups

20 wall balls

30/20 push ups

Row 2,000 m

20 pull-ups

40 wall balls

60/40 push ups

Row 1,000 m

30 pull-ups

60 wall balls

90/60

Row 500 m