Happy Hump Day!!!!!!

4
Mar

Happy Hump Day!!!!!!

Live Free CrossFit – CrossFit

Prehab

Sled Drag 100ft

Ring Plank 30sec-60sec max

X3

Metcon (AMRAP – Rounds and Reps)

200m Overhead Plate Carry 45/25)

40 Double Push Up Burpees to Plate

40 Plate Thrusters

40 Pull Ups

40/30 Calorie Row

20min Amrap