Happy hump day

26
Mar

Happy hump day

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Row 60/45 cals

60 wall balls

50 burpees to a target

40 pull ups

30 Hang Power Cleans 95/65

20 Push Press 95/65

10 barbell roll outs

20 min amrap