Happy Friday

7
Dec

Happy Friday

Live Free CrossFit – CrossFit

EMOM 12min

EMOM 12 (Loaded)

4 Muscle Cleans 0-2

4 Power Cleans 3-5

4 Front Squats 6-8

4 Squats Cleans 9-11

EMOM 12 (Unloaded)

10 wall balls Odd

15 slam balls Even

WOD: Metcon (AMRAP – Reps)

WOD (Loaded)

4 min amrap

8 Thrusters 95/65

8 Pull ups

1 min rest

3 min amrap

6 clean and jerks 115/75

6 t2b

2 min rest

2 min amrap

4 deadlifts 135/95

4 bar over burpees

Metcon (AMRAP – Reps)

WOD (unloaded)

4 min amrap

Max Meters

rest 1 min

3 min amrap

Max Singles

2 min rest

2 min amrap

Max Burpees