7
Dec
Happy Friday
Live Free CrossFit – CrossFit
EMOM 12min
EMOM 12 (Loaded)
4 Muscle Cleans 0-2
4 Power Cleans 3-5
4 Front Squats 6-8
4 Squats Cleans 9-11
EMOM 12 (Unloaded)
10 wall balls Odd
15 slam balls Even
WOD: Metcon (AMRAP – Reps)
WOD (Loaded)
4 min amrap
8 Thrusters 95/65
8 Pull ups
1 min rest
3 min amrap
6 clean and jerks 115/75
6 t2b
2 min rest
2 min amrap
4 deadlifts 135/95
4 bar over burpees
Metcon (AMRAP – Reps)
WOD (unloaded)
4 min amrap
Max Meters
rest 1 min
3 min amrap
Max Singles
2 min rest
2 min amrap
Max Burpees
