Happy Friday!!!!

2
May

Happy Friday!!!!

Live Free CrossFit – CrossFit

Z PRESS (4-6 REPS @ 3131 )

@ 50% of STRICT PRESS MAX

MAX STRICT PULL UPS (AMRAP )

E2MOM X 6 MIN

30 SEC AMRAP (USE BAND IF NECESSARY)

WOD: Metcon (Time)

4 ROUNDS FOR TIME:

5 POWER CLEANS 135/95

5 FRONT SQUATS

5 SHOULDER TO OVERHEAD

BUY OUT: 400 M RUN

15 min CAP