Happy Friday

4
Apr

Happy Friday

Live Free CrossFit – CrossFit

EMOM 10MIN

1 power clean

1 hang squat clean

1 front squat

increase load as you go

WOD : Metcon (Time)

20 thrusters 95/65

-run 200m

20 pull ups

-run 200m

20 power snatches

-run 200m

20 t2b

-run 200m

15 min cap