25
Jan
Happy Friday
Live Free CrossFit – CrossFit
EMOM 12min
Min1 Double KB Front Rack Carry 70 ft
Min 2 L-sit :20 secs
Min 3 10 v ups
x4
Functional
B1) 3 Single Arm DB OH strict press , 5 SAOH push press, 7 SAOH push jerks
B2) Bent over barbell row 8-10 reps with 2 sec hold at chest (go light)
Metcon (AMRAP – Reps)
Max Dubs in 3 min