Happy Friday

Live Free CrossFit – CrossFit

EMOM 12min

Min1 Double KB Front Rack Carry 70 ft

Min 2 L-sit :20 secs

Min 3 10 v ups

x4

Functional

B1) 3 Single Arm DB OH strict press , 5 SAOH push press, 7 SAOH push jerks
B2) Bent over barbell row 8-10 reps with 2 sec hold at chest (go light)

Metcon (AMRAP – Reps)

Max Dubs in 3 min