Happy Friday!!!!!!

4
Jan

Happy Friday!!!!!!

Live Free CrossFit – CrossFit

EMOM 10MIN

8 pike on rower EVEN

10 DB strict press ODD

WOD: Metcon (Time)

200m run

8 Power Cleans 135/95 (cal row)

6 Front Squats (burpee over box)

4 STOH ( DB snatches each arm)

x4

12 min cap