Happy Friday

28
Dec

Happy Friday

Live Free CrossFit – CrossFit

Bench Press (A) Build up to 5 rep max )

WOD: Metcon (Time)

21 Power snatches

18 bar over burpees

15 OHS 95/65

12 bar over burpees

9 Squat Snatches

6 Bar over burpees

for time 95/65

20 min cap