Happy Friday

14
Dec

Happy Friday

Live Free CrossFit – CrossFit

EMOM 9 min

2-3 bear complexes (choose appropriate weight)

WOD: Metcon (Time)

Run 400m

10 t2b (sit ups)

bear crawl to ropes (3 rope walks)

1 rope climb

burpee broad jump to rig

10 pull ups (ring rows)

x4