Happy Friday!!!

31
Jan

Happy Friday!!!

Live Free CrossFit – CrossFit

Metcon (Time)

(Adv-5 Muscle Ups)(Int-7 C2B)(Beg-9 Pull ups)

5 Thrusters(Adv-135/95)(Int-115/85)(Beg-95/65)

x3

Run 400m

10(Adv-T2B)(Int-Knee Raises)(Beg-Situps)

10 Bar Over Burpees

x3

for time