Happy Friday!!!

30
May

Happy Friday!!!

Live Free CrossFit – CrossFit

Deadlift (4×5 @70% )

A2- Strict Knees to Elbow 4×5

WOD: Metcon (AMRAP – Reps)

Intervals 1 Min Each Station

.Wall balls

.Cal Row

.Push ups

.Knees tucks

Rest 1min

X3