Happy Friday

9
May

Happy Friday

Live Free CrossFit – CrossFit

Front Squat (4×4 @75% Tempo 22×1 )

A2- Chin Ups 6-8 Tempo 31×2

WOD: Metcon (Time)

21-15-9

.Deadlift 135lb/95lb

.Wall Balls 20lb/14lb

.Calorie Row