Happy Firday!!!

27
Jun

Happy Firday!!!

Live Free CrossFit – CrossFit

Sumo Deadlift ( -Build to a heavy set of 5- )

WOD: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

.Front Squat 115/75

.Handstand Push ups

(scale to pike push ups)

(hand release Push ups)