Happy Father’s Day!

20
Jun

Happy Father’s Day!

Live Free CrossFit – CrossFit

Prehab

– 10 Squat T-Spine Rotations

– 10 Pike Push-ups

x 3 rounds

Metcon

40sec On/ 20sec Off

– Plate Ground to Overhead

– Body Builders Jump to Plate

– Squat with a Press

– Overhead Lunges with Plate

Rest 1 min

x 4

Tabata 20sec ON / 10sec OFF

– Butterfly Sit-ups

– Russian Twists

– Toe Touches

– Plank Twist

x 4 mins