Happy Birthday Isa

29
Jul

Happy Birthday Isa

Live Free CrossFit – CrossFit

Warm-up (No Measure)

EMOM 10

12/8 C2B

12/8 cal row

WOD : Metcon (Time)

25 wall balls 20lb/14lb

25 RKBS 70/55

25 dubs

25 sit ups

3rft

16 min cap