Happy Birthday Gilma & Steve

25
Jan

Happy Birthday Gilma & Steve

Live Free CrossFit – CrossFit

Metcon (Time)

400 M run Relay Style

80 Atl. DB Snatches (50/35) (35/25) (25/15)

2 Rope climbs (alt. between partners)

400 M run

60 Box jumps

2 Rope Climbs

400 M run

40 Synchro TTB

2 Rope Climbs