“Good things come to those who sweat.”

28
Jun

“Good things come to those who sweat.”

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab

– 10 Inchworms

– 10 Cossack Squats

x 2 rounds

Metcon

Stations: 2:00min on/ 30 second intervals

Station 1:

– DB Thruster

– Jumping Jacks

Rest 1 min


Station 2:

– Mountain Climbers

– Burpees

Rest 1 min

Station 3:

– Push-ups

– Leg Raises

Rest 1 min

x 2 rounds

Strength Accessories

10-9-8-7-6-5-4-3-2-1

– Single Arm Bicep Curls