Give me FUEL

18
Jan

Give me FUEL

Live Free CrossFit – CrossFit

Metcon (Time)

60/40 calorie row

100 Single DB step up (50/35) (35/25) (25/15)

60/40 calorie row

80 handstand push ups

60/40 calorie row

60 DB snatch

60/40 calorie row

40 Synchro TTB

Time cap: 30 min