Girls Gone Wild

21
Jan

Girls Gone Wild

Live Free CrossFit – CrossFit

This WOD was done at Wodapoolza by girls 16-18. This first place finisher completed the workout in 10:32.

Metcon (Time)

Wodapoolza 16-18 y/o Girls

RX

15 Bar muscle ups

30 Hang Power Cleans 100/70

30 Front Squats

30 HSPU

30 t2b

30 Push Jerks

20 min cap

Intermediate

20 C2b/25 pull ups/30 ring rows

30 HPC 85/55

30 FS

45 push ups

30 knee raises

30 push jerks