FUNDAY :-)

9
Dec

FUNDAY :-)

Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 MIN AMRAP

Partner A: OH lunges + 12 slam balls + 5 burpees

Partner B: Wall sit

x2

5 min rest

:50 on/:10 off

STATION 1

– ½ + 1 squat

– :30 sec split squat L/:30 sec split squat R

– Banded shuffle

– Weighted hip thruster

1 MIN REST

STATION 2

– DB floor close grip press

– Renegade Row

– Arnold Presses

– :30 sec ring row L/:30 sec ring row R

1 MIN REST

STATION 3

– V-ups

-Toe touches

– Straddle V-ups

– Russian twist

R E P E A T 🙂