functional fitness

29
Feb

functional fitness

Live Free CrossFit – CrossFit

Metcon (Time)

10 rounds YOU GO, I GO

HOLLEYMAN: 5 wall balls / 3 HSPU / 1 Power clean (155/125) (135/95) (95/65)

Pick your poison

60/50 Calories Row

50/40 Calories bike

Buy out: 300 dubs