Friday is a day to finish your goals for the week

18
Jan

Friday is a day to finish your goals for the week

Live Free CrossFit – CrossFit

EMOM 10MIN

Even KB Wall Sit :45 sec

Odd L sit tuck :15 sec

Front Rack Lunge (B1) KB front rack reverse lunge 3×10 (31×1 tempo) )

B2) Single arm KB OH carry (60 feet each arm)

B3) :45 sec ring plank

rest 2 mins

X3

WOD: Metcon (AMRAP – Reps)

Max Unbroken Wallballs 🙂