Friday

29
Aug

Friday

Live Free CrossFit – CrossFit

EMOM 10MIN

4-8 strict HSPU

5-10 strict Pull ups

WOD: Metcon (AMRAP – Rounds and Reps)

3 Power Snatches 95/65

6 Over Head Squats

30 Dubs (scale down to a number you can do in 30 secs, try not to do singles)

8 min amrap