Friday

12
Mar

Friday

Announcements

Nutritional Education Challenge!!

Online Webinar April 5th

Challenge begins April 13th

Live Free CrossFit – CrossFit

Prehab

PVC Rig OverHead Squat 2×5 Tempo 32×1

Prone I_Y_T 2×6

Bench Press (3×[email protected] 50% Tempo 21×1 )

Kettlebell Single Leg RDL 3×6 (each Leg)

WOD: Metcon (Time)

80 Double Unders (scaled down to a challenging amount of Dubz)

20 Burpees Over the Bar

10 Hang Power Snatches 95/65 75/55 65/45

10 Over Head Squats

10 Hang Power Snatches

20 Burpees Over the Bar

80 Double Unders