Friday!!!

6
Mar

Friday!!!

Live Free CrossFit – CrossFit

Prehab

10 Scapula Push ups

10 Banded Face Pulls

X3

A1): Bench Press (3×12 @50% Tempo 31×1)

A2) Plate Oblique Crunches 3×12(Each Side)

A3) Elevated Supine Hip Extension 3×12

WOD: Metcon (Time)

200m RUN

3 Bear Complex (115/75)(95/65)(75/45)

6 Box Jumps 24″/20″ (athlete must step down)

9 Chest to Bar Pull Ups

X3

16min Cap