Friday

21
Feb

Friday

Announcements

Beach Bootcamp – Sunday 10 am – Nautilus Hotel

Live Free CrossFit – CrossFit

Prehab

Banded Face Pulls 10 Reps

Prone I-Y-T 30sec​ ​

X2

Bench Press (3×[email protected]%-50% (With a Band) )

Alternate with:

Dumbbell One Arm Row 3×10 each arm

WOD: Metcon (AMRAP – Rounds and Reps)

10Min AMRAP

4 Dumbbell Thrusters

6ToeToBar

24 Double Under

(Adv-50/35)(Int-35/25)(Beg-25/15)