Friday

24
Jan

Friday

Live Free CrossFit – CrossFit

Prehab

Thoracic semi circles(5 each side) 3×10

Cat Cow 3×10

Emom 8min

3 Power Snatch

2 Over Head Squat

1 Full Snatch

WOD: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups