Friday

3
Jan

Friday

Live Free CrossFit – CrossFit

EMOM 6min

Odd Max Strict Chin Ups

Even Max L Sit Hold

WOD : Metcon (Time)

10 Thrusters (Adv-95/65) (Int-85/55) (Beg-75/45)

10 (Adv-T2B) (Int-Knees to Elbow)(Beg-Leg raises)

x3

Buy out 300m row into 100 dubs