Fri-YAY

2
Jul

Fri-YAY

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 banded squat w/ abduction

– 10 front/side/back floor taps in plank position

Strength

– 10 push press tempo 21×1

– 10 split squat tempo 21×1

WOD: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

– Body Builders

– Squat + 1 pulse

– DB high pulls

Rest 3 mins

x 2 rounds

Core Accessory

Tabata 20on/10 off

– Toe touches

– V-ups

– Scissor kicks