Fri-YAY

9
Jul

Fri-YAY

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 banded clam shells

– 10 downward dog into cobra

x 3 rounds

Strength

– 10 bent over row tempo 21×1

– :30 second wall sit

x 3 rounds

WOD: Metcon (Time)

– 10 push-ups

– 20 KB/DB swings

– 30 squats

– 20 KB/DB high pulls

– 10 renegade row (no push-up)

X 2 rounds

Core Accessory

50-40-30-20-10

– sit-ups

– Bicycle kicks