Freaky Friday!

18
Jun

Freaky Friday!

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab
10 Hip Extensions
10 Kang Squats
3 Rounds

Strength
A1 : Dumbbell Front Squat 3 x 8-10 Tempo 21X1
A2 : Dumbbell Row 3 x 8-10 Tempo 21X1

WOD
2-4-6-8-10-12-14-16-18-20 Sit Ups
1-2-3-4-5-6-7-8-9-10 Burpees
15 Min Cap!!