For Those About To WOD We Salute You

11
Nov

For Those About To WOD We Salute You

Live Free CrossFit – CrossFit

WOD : Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

400 meter Run

21 Push-Ups

21 Box Jumps (24/20 in)

15 Burpees

9 Pull-Ups