Final Countdown

10
Jun

Final Countdown

Live Free CrossFit – CrossFit

Emom 8min

:30 sec ring plank

20/10 push ups

WOD : Metcon (Time)

10 Power Cleans cleans 115/75

5 bar muscle ups( 10 pull ups)

10 Front Squats

5 bar over burpees

3rft