Everything you’ve ever wanted is on the other side of fear. — George Addair

28
Feb

Everything you’ve ever wanted is on the other side of fear. — George Addair

Live Free CrossFit – CrossFit

1 Mile Run

15min Cap (80%-85%)

Emom 16 min

.40 sec weighted plank 45/25

.20/10 push ups

.10 v ups

.30 sec ring rows