Every champion was once a contender that refused to give up. – Sylvester Stallone

9
Jul

Every champion was once a contender that refused to give up. – Sylvester Stallone

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Medball Wall Toss

20sec Ring Support

2 Rounds

A1): Front Squat (3×4-6 @65%-70%)

A2) Plank Medball Pass 3x30sec-40sec

EMOM 9 min

3-5 Bar Muscle Up (5-8 C2B Pull Ups)(8-10 Chin over the Bar)(10-15 Ring Row)

50Dubz or 30sec of Practice

20sec Slam Ball with a Cluster