Escobar

18
Mar

Escobar

Live Free CrossFit – CrossFit

Warm-up (No Measure)

Emom 8

45 sec in reverse table top position

45 sec ring plank

Metcon (Weight)

B1) Seated Arnolds Press 3×8-10 each arm 21×1

B2) Strict chin-ups 3×3-5 reps 32×1
Record weight used in Arnold Press. Maintain tempo in pull ups

Metcon (Time)

“Escobar”

21-15-9

Power Cleans 115/75

HSPU (scale to strict press)