Duality

31
Jul

Duality

Live Free CrossFit – CrossFit

Bench Press (4×5 @ 75%)

Alternate with 8 One Arm Rows AHAP x4

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale to regular push ups but with the reps

40/30

30/20

20/10

men/women