Don’t wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater. Mary Manin Morrissey

16
Apr

Don’t wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater. Mary Manin Morrissey

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

10 Bar Muscle ups/20 pull ups

20 Deadlifts 155/105

30 bar over burpees

40 cal row

50 wall balls

100 dubs

2rft

20 min cap