Devote today to something so daring even you can’t believe you’re doing it.”

17
Mar

Devote today to something so daring even you can’t believe you’re doing it.”

Live Free CrossFit – CrossFit

Back Rack Lunge (4×5 (each leg) Tempo 31×1 )

A2- Supinate Hip Extension 4×12 Tempo 31×2

A3- Seated Pike Leg Lifts 4x20sec AMRAP

WOD : Metcon (Time)

21-15-9

. Cal Row

.Summo Deadlift High Pull 55lb/35lb

. Hand release push ups

BUY OUT 400m RUN