Day 5 We still Alive!!!

15
Mar

Day 5 We still Alive!!!

Announcements

The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Classes will be held at the Military Trail Park
Everyday at 7,9,10 am & 4:30,5:30,6:30 pm

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 jump squats

20 Push ups position toe touches

30 Dubs or jumps

40 plank to push up

10 min amrap

tabata shuttle runs or at home tabata mountain climbers

Metcon (AMRAP – Rounds and Reps)

10 jump squats

20 Push ups position toe touches

30 Dubs or jumps

40 plank to push up

10 min amrap

tabata shuttle runs or at home tabata mountain climbers