Confidence comes from discipline and training. – Robert Kiyosaki

5
Jul

Confidence comes from discipline and training. – Robert Kiyosaki

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Tall Kneeling Front Raise (with a plate)

10 Supine Hip Extension

2 Rounds

A1): Bench Press (3×4-6 @75%-80%)

-A2) Single Leg Box Squat 3×12 (6 each leg) Tempo 31×1

-B1) Archer Ring Row 3×10 (5 each arm)

-B2) Seated Arnold Press 3×12 (6 each arm)