Coladita Strong

16
Aug

Coladita Strong

Live Free CrossFit – CrossFit

WOD : Metcon (Time)

Buy In 400m PVC Run

60 Double Under

40 Hang Power Cleans 115lb/75lb

30 Front Squat 115lb/75lb

20 Toe to Bar

10 Double Push Up Burpee (each)

20 V-Ups

30 Air Squats

40 Push Ups

60 Reverse Singles

Buy Out 400m PVC Run

30min Cap