Change your thoughts and you change your world. Norman Vincent Peale

31
Dec

Change your thoughts and you change your world. Norman Vincent Peale

Live Free CrossFit – CrossFit

Metcon (3 Rounds for reps)

A1) DB Bench 31×1 8-10 reps x3

A2) Row 10/8 calories AFAP x3

B1) Ring or box dips 21×1 8-10 reps x3

B2) :30 secs of Dubs x3

Score is total Dubs