Change your life today. Don’t gamble on the future, act now, without delay.

8
Dec

Change your life today. Don’t gamble on the future, act now, without delay.

Live Free CrossFit – CrossFit

WOD : Metcon (Time)

Partner

.400m Run (together) w/ one medball

22-18-14

-Calorie Row

-Devil Presses

.400m Run (together) w/ one medball

18-14-10

-Calorie Row

-Renegade Row

.400m Run (together) w/ one medball

14-10-6

-Calorie Row

-Dumbell Step ups

.400m Run (together) w/ one medball

Rx Weight 35lb/20lb