Category

WOD

Monday

Live Free CrossFit – CrossFit Bench Press (4×4 @70% Tempo 21×1 ) Bent Over Dumbbell Piston Row 4×8 Tempo 2121 WOD: Metcon (AMRAP – Rounds...
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Thursday

Live Free CrossFit – CrossFit EMOM 12min .3 Wall walks .8 Russian Kettlebells swings .Rotational wall ball Slam 5 Each Side .10 Star V-Ups WOD:...
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Tuesday

Live Free CrossFit – CrossFit Clean Deadlift 4×5 @30%-40% of deadlift max (Hold 2sec On each Position) -Below the knee -Above the Knee -Hip WOD:...
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