Category

WOD

The 7

Live Free CrossFit – CrossFit Metcon (Time) 1k/800m relay 60 wall balls 6 rope climbs 40 Burpee over the bar 4 rope climbs 20 Curtis...
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Monday

Live Free CrossFit – CrossFit Back Squat (Tempo 32×1 3×5 (building up every set)) WOD: Metcon (Time) 10 RKBS 55/35 15 Goblet Squats 20 One...
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Duality

Live Free CrossFit – CrossFit Bench Press (4×5 @ 75%) Alternate with 8 One Arm Rows AHAP x4 Diane (Time) 21-15-9 Deadlifts, 225# / 155#...
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